Current location - Health Preservation Learning Network - Healthy weight loss - Practice of chicken soup for pregnant women
Practice of chicken soup for pregnant women
Pregnant women are a group with special physique. Because they have fetuses in their bodies, their resistance is worse than that of other groups. At the same time, pregnant women need more nutrition. After all, they need to give some to their children so that they can grow up healthily. In terms of diet, pregnant women can drink more chicken soup, such as stewed chicken soup with chicken mushrooms, black-bone chicken soup with yam for nourishing blood and preventing miscarriage, Hericium erinaceus chicken soup, and stewed chicken soup with Qigui.

1. Stewed chicken soup with mushrooms

Ingredients: fresh Pleurotus ostreatus 500g, chicken 1 piece, cooking wine 15g, refined salt 3g, onion 10g, 2 eggs, ginger slices 10g, sesame oil 5g, peanut oil 5g and chicken soup 5g.

Exercise:

1. Slaughter the chicken, unhairing it, gut it, blanch it with boiling water, take it out, cut it into pieces, and fry it in a hot oil pan until the skin is golden yellow; Remove impurities, wash termitomycetes, and shred.

2. Put the eggs, cooking wine, salt, onion, ginger slices and Pleurotus ostreatus into a stew, add chicken soup, steam in a cage until the chicken is cooked, take it out, sprinkle with sesame oil and pepper.

Second, nourishing blood and preventing miscarriage, yam black chicken soup

Ingredients: black-bone chicken 1, yam 1, ham 5, pearl mushroom 1, wolfberry 1, 8 red dates, 2 star anise, 2 onions, 4 ginger and salt.

working methods

1. Cut off the claw tip and tail of the black-bone chicken, wash the surface and cavity, put it in a cold water pot and boil it with high fire, and take it out;

2. Prepare another 1 casserole, add water to half of the casserole, and cook until it is hot. Put the blanched black-bone chicken, ham, soaked pearls, mushrooms, medlar, red dates, star anise, onion and ginger together, and simmer for about an hour and a half.

3. Wash the yam, peel it, cut it into large pieces, and stew it in the pot for half an hour until it is crisp and rotten. Finally add some salt to taste.

Third, Hericium erinaceus chicken soup

Ingredients: 3 Hericium erinaceus and half chicken; Lycium barbarum, ginger, salt and cooking wine are appropriate; A few slices of ham

Exercise:

1, Hericium erinaceus is soaked in warm water for six hours, and washed by hand; Blanch the chicken in a boiling water pot, add two pieces of ginger and some wine to remove the fishy smell. Blanch, take out, and rinse.

2. Cut the chicken into pieces and slice the ham. Put chicken, ham, Hericium erinaceus and ginger into an electric purple clay pot, add enough cold water at a time and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.

Fourth, Qigui Stewed Chicken Soup

Materials: hen 1 hen (about 1000g), 50g of astragalus, 0g of angelica 10g, 5g of refined salt and 0.5g of pepper.

Exercise:

1. Slaughter chickens, remove hair and viscera, chop off feet and shells, and wash them with clear water;

2. Astragalus membranaceus is peeled and rough, and washed with Angelica sinensis for later use;

3. Wash the casserole, put 400 grams of water, and then put the whole chicken. After the water is boiled, skim off the floating foam, add Radix Astragali, Radix Angelicae Sinensis, and Fructus Zanthoxyli, simmer for about 2 hours, then add refined salt, and stew for 2 minutes.