How to make cold salad to lose weight? Materials for mixing shredded chicken with Chinese cabbage: cooked chicken, dried red pepper, Chinese cabbage, pepper oil and monosodium glutamate. Salt.
Exercise:
1. Tear the cooked chicken into filaments for later use; Cut the cabbage into slices or strips for later use.
2. Put the cut cabbage into the pot and cook it slightly. Time can't be too long, too soft and not delicious. 3. After cooking, take out a mouthful of cold water. When it is isothermal, it can be taken out and drained.
4. Drained cabbage Put the shredded chicken into the pot and stir fry together, add some oil, cut the dried peppers and put them in and stir fry together.
5. After frying, you can pour the oil on the cabbage, add some salt, monosodium glutamate and a few drops of pepper oil.
Cucumber celery mixed with fungus materials: cucumber, celery, fungus, onion, pepper, garlic, salt, chicken essence, soy sauce and vinegar.
Exercise:
1. Cut celery into strips and boil in water for about 3 minutes.
2. Peel the cucumber and cut it into pieces for later use. Onions are shredded, so you can add a little more to improve the taste. It is delicious.
3. Chop minced garlic, Thai pepper and Hangzhou pepper. Friends who like spicy food can change Thai peppers into other red peppers.
4. Add seasoning and mix well.
Cold amaranth materials: Chinese cabbage, lettuce, olive oil, salt, white vinegar, dried fruits and nuts.
Exercise:
1. Wash vegetables and lettuce, add a little white vinegar and olive oil and mix well.
2. Put the dried fruits and nuts in it. If you don't like sweets, you can ignore this step.
3. Stir well.
Cold ingredients: 1 Chinese cabbage core, 2 peppers, 5-6 cloves of garlic, 3 teaspoons of salt, 2 teaspoons of vinegar, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil.
Exercise:
1. Cut the cabbage pit vertically into long strips, add salt and rub evenly, and marinate for 15 minutes until the juice comes out. Chop the garlic early, and chop the pepper.
2. Wash the sauerkraut several times to squeeze out the water. Add minced garlic, pepper and vinegar, and according to your stomach, mix in excessive soy sauce and sesame oil.
3. The cold salad core is made like this.
Cucumber mixed with Flammulina velutipes materials: cucumber, Flammulina velutipes, ginger, Chili oil, bell pepper, garlic, vinegar, sesame oil, salt and monosodium glutamate.
Exercise:
1. Wash cucumber and sweet pepper, shred, chop garlic and ginger, and tear off Flammulina velutipes after removing impurities from its roots.
2. Put the chopped ginger and garlic into a small bowl and add some salt, monosodium glutamate, vinegar, Chili oil and sesame oil. Stir well to make cold sauce for later use.
3. Boil Flammulina velutipes in boiling water for one minute, then take it out, drain it and let it cool. After cooling, put shredded cucumber and shredded persimmon pepper into a large bowl, then pour in the cold sauce and stir well.
Precautions for eating cold dishes 1. Cold dishes are not cooked food after all. Eating too much will stimulate the stomach and cause diarrhea, so it is best not to eat too much.
2. Generally, cold dishes are eaten in summer, but the temperature is high in summer, and the food is easy to deteriorate if it is kept for a long time. Therefore, it is best to buy and eat cold dishes now, and never overnight.
Can cold dishes be eaten for a long time? Cold dishes cannot be eaten for a long time.
Generally, we will buy cold dishes directly outside, and the sanitary conditions outside are not particularly good. If we eat them for a long time, it may lead to diarrhea, and in severe cases, we may get sick. Moreover, there are many condiments in cold dishes, which are easy to cause harm to the stomach and intestines, and it is easy to get gastrointestinal diseases. So if you want to eat cold dishes, try to cook them at home, which is delicious and healthy. Of course, you should pay attention to putting less spices.