1, slimming fruit and vegetable juice
(1) tomato sauce
Everyone eats 2 ~ 3 tomatoes a day, which can meet the needs of vitamin C for one day. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night.
Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve heart function.
Tomato juice mixed with apple juice, pumpkin juice and lemon juice can reduce weight. Besides, drinking tomato juice often can make your skin fit.
(2) Cucumber juice
Drinking more cucumber juice is good for people. It can regulate blood pressure and prevent myocardial over-tension and atherosclerosis; Can calm, strengthen the nervous system and enhance memory;
It also has a certain effect on the prevention and treatment of gum injury and periodontal disease; Contains various elements needed for hair and nails, which can prevent hair loss and nail cracking; Strong diuretic function; With less fat and sugar, it is an ideal diet drink.
(3) celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals.
Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
(4) Greater chinese cabbage juice
Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness.
Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.
2. Ways to lose weight in summer
First, fresh fruit is the best snack.
If you love snacks too much and can't live without them, then change them into fruits. Because fresh fruit is the most ideal diet food, it is rich in fiber, vitamins, minerals and other nutrients that are very beneficial to weight loss. It can not only satisfy your desire for sweets, help control your appetite, but also reduce your calorie intake.
Second, turn daily life into "healthy weight loss"
Once you have the goal of losing weight, you should start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.
Third, eat vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!
Fourth, choose drinks carefully.
In this hot summer, delicious cold drinks are the most irresistible temptation. But if you always pick up cold drinks at will, it will easily lead to excessive calorie intake and fat accumulation! Some sugary, carbonated drinks and sports drinks contain very high calories. MM who wants to lose weight should be careful! In addition, it is generally believed that healthy low-calorie juice is actually one of the factors that will make you fat. Every 500ml can of juice contains 255 calories, which will make you gain weight12kg a year!
5. Change your lifestyle
Healthy diet and regular exercise are the most effective ways to lose weight, but if you can combine them, you will get twice the result with half the effort. Many mm have experienced dieting to lose weight, but the result is very painful, which is the result of insufficient exercise. Efforts to develop healthy living habits will not only make you slim forever, but also benefit you for life!
Six, everything is moderate to make you thinner.
If you want to lose weight healthily, you must be "moderate in everything". Moderation in everything is a rational way to lose weight. Don't over-diet or exercise in order to lose weight quickly. You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.
Learn to manage your time.
Time is the most precious asset in your life, and having good time management skills can also help you achieve your weight loss goal quickly! Try to make better use of your time and invest the necessary time to improve your health, which will help you lose weight faster. Taking advantage of time to exercise, going to bed early and getting up early, and having dinner early are all good ways to help you lose weight healthily.
Eight, insist on writing a diary to lose weight.
Keeping a diet diary is a good way to keep you going. It can help you improve your weight loss plan and achieve your weight loss goals faster. When you record the daily exercise time, exercise mode, what to eat, how much to eat, why to eat, etc. You can analyze your life and improve your weight loss plan. The more scientific your weight loss plan is, the more helpful it will be for you to lose weight quickly!
Patience helps to lose weight.
Patience is a traditional virtue, but it is often not seen in many people's weight loss plans. Fast and effective weight loss is what everyone wants to pursue, but if you choose the wrong way to lose weight, you will fall into the nightmare of weight loss rebound. It takes time to lose weight, just as you won't gain weight in a day. Let yourself be more patient, this is the key to lose weight this summer.