The intensity of exercise required for fitness is not high, because at the beginning, the muscles have not developed to a certain extent, and it is impossible to do any difficult movements without a good foundation, so we should start with the most basic anaerobic exercise and aerobic exercise. Aerobic exercise is mainly running and long-distance running, without equipment training.

Aerobic exercise, that is, long-distance running, is the simplest way of exercise, which can be said to be a necessary process for fitness people. Long-distance running is a very good way to lose weight or shape, but in the process of running, you should do this warm-up exercise in advance, which can be found on the Internet. It lasts about 3-5 minutes, and your muscles and bones are stretched, so there is no problem. Then you want to achieve an effect of controlling body fat through it.

The training of anaerobic exercise is strength training. For most men and women, leg muscles, abdominal muscles and back muscles should be said to be the three most important aspects, because these three aspects should be said to be the most reflected. Leg muscles can be exercised by squatting, and abdominal muscles can develop a good habit of muscle strength through the initial abdominal rolling exercise. Gradually doing some sit-ups and push-ups with back muscles will have a good effect. If you have a certain foundation in this field and don't have a lot of fat on your body, you can also achieve good stretching effect by supporting muscles with a flat plate, but his exercise effect is not strong.

Of course, fitness is not that simple. At first, you just do some elementary exercise to lose a lot of fat in some parts of your body. It's not too difficult. It depends on how you persist, such as sit-ups. Although it is a simple group of 20 to 30, if you can stick to 5 groups a day 10 group, your body will definitely change in a month or two, but you should pay attention to strength skills.