1, it's time to eat, even if you're not hungry. Even if you eat less, you can't help eating. You won't be hungry. Can you guarantee that you won't be hungry between meals? ? If you are hungry halfway, you must eat snacks. If you don't eat enough, it's easy for you to eat irregularly and overeat, which is not worth the loss. Eating while eating, forming a regular eating time, is the most basic weight loss experience. ?
2. Don't use diet pills, acupuncture and other convenient methods to lose weight. Diet pills hurt the body and acupuncture bounced back. Please abandon the way of losing weight based on health. ?
3, learn to reward yourself, not primary school students, but happy for the realization of their small goals. A good mood is more conducive to providing motivation for the realization of the next small goal. ?
4, protein food can not only gain muscle and lose fat, but also improve the speed of metabolism. You must eat protein food to lose weight, which can improve the efficiency of losing weight. If you don't eat protein, you will often eat too much and get hungry. Adding tofu and protein-rich fish and shrimp to your diet will help you lose weight.
5, the usual drinking habits should be correct, in addition to warm white water and tea, do not drink any form of drinks, there are a lot of sugar, which is definitely a taboo to lose weight. Most of us get more calories from drinks than we think, which is how obesity comes about. Drinking only water at ordinary times can definitely lose weight, and drinking warm water has a good effect on detoxification and fat burning of the body. ?
6. Get up early and go to bed early. Biological clock is very important to lose weight. In terms of sleep, if you don't disturb the biological clock, going to bed early can make the body secrete a lot of growth hormone. This kind of thing can be called weight loss hormone, which can improve metabolism and suppress appetite. Sleeping late will always make people fall into a situation of low metabolism, reduce their consumption and keep them hungry.
Please tell yourself every time you want to give up? Hang in there, you're almost there, okay? You will find that persistence is not that difficult?