Women in this age group are getting wider and fatter, which is what we call the fattening period. Women have entered the fattening period after the age of 35, so why do they start to gain weight after the age of 35? There are two main reasons:

1, fat period

With the increase of age, the metabolic function of women's bodies will be much worse than before, which will easily lead to the accumulation of toxins in the body, the increase of fat, the formation of a big belly and strong limbs. If a woman usually does little exercise, the fatter she is.

2. Mentality leads to

As the saying goes, "a woman of this age has a stable family and career, and her children no longer need themselves." If someone supervises her every day, her mind will be much easier and she will worry a lot less. Coupled with the growth of age, you will naturally get fat, and of course your body will gradually widen.

So how can we avoid this situation?

1, exercise properly

If you don't like strenuous exercise, you can dance square dance with your sisters for about 40 minutes every day, which is gentle and can exercise. Don't underestimate the square dance. Although noisy, it is very effective for slimming. Square dancing can increase the flexibility of the body without dieting.

2. Don't overeat.

Women of this age will have less digestive ability than before. If you overeat, it will only increase the burden on the stomach, and the daily stool will not be discharged normally, resulting in a large accumulation of toxins, so you must eat regularly and quantitatively.

Personally, I think the fattening period can still be easily spent. As long as you have a regular daily routine and moderate exercise, you can still keep slim, but you must stick to it to have an effect.