Give me two minutes and get you a fat-reducing meal? A nutritious lunch for people who bring food to work! Do novices bring their own food if they don't want to eat takeout? It is suggested not to ask too much of yourself at once, it is easy to give up halfway, remember to step by step!

By the way, it's not like a week is different. I don't bring meals every day, so it's easy to tire out my interest. After all, getting up early every day is too difficult for me? And the collocation of cooking inspiration can't keep up with the same rhythm, haha, so it's usually twice a week. If there is duplication, I won't send it, for fear of aesthetic fatigue.

Anyway, what about the fat-reducing menu for office workers' lunch? * * * Cost 65.5 RMB?

1 week? : sour soup Flammulina velutipes fat beef? Scrambled eggs with ham and sausage? 6.5?

Tuesday? Beef with black pepper and garlic? Fried cauliflower? 15?

Wednesday? Fried shrimp with salt and pepper? Spicy fried eggs? 13?

Thursday? : Coke rice cake ribs? Flammulina velutipes with green pepper 16?

Friday? Fried tenderloin with Chili? Coke, tiger skin, quail eggs? 7?

Saturday? : cold hand-torn chicken? Braised tofu with onion? 8?

Answer the question,

Q: Why is food so cheap?

A: The following figures are only calculated for a lunch. And 10 yuan can buy a lot of meat, and only a few pieces of meat can be taken out.

Q: When did it burn?

A: It was all done the night before. Half of it was eaten at night and half was put in a lunch box. They should be put in the refrigerator while it is hot, so that bacteria won't multiply. Just take them to the company microwave for a bite the next day ~

Q: Is eating overnight food bad for your health?

A: that must be the best thing to get up in the morning, but I can't get up so early in the morning? Moreover, putting the lunch box in the refrigerator while it is hot can inhibit the growth of bacteria to the maximum extent, because both high temperature and low temperature can sterilize, and bacteria are most likely to breed between 30 and 70 degrees, so put it in the refrigerator while it is hot and let it cool down as soon as possible ~

Q: How to control a person's food intake?

A: You can put all the dishes in a bowl before cooking to see if you can eat them.

Finally,

After returning to work, I resumed the day of cooking by myself every day. I still enjoy this process, although I hate washing dishes. But looking at the clean kitchen after cleaning up is still very fulfilling, hahahaha.

Come on, have a good meal! ! ?