"Tai Ji Chuan exercise can improve the heart and brain function to a certain extent, and can significantly reduce the incidence of hyperlipidemia; Improve the mood, sleep, personality, memory and sports stability of the elderly; Promote cardiopulmonary function and energy metabolism; Balance the meridians and improve the microcirculation of human peripheral. Compared with people who don't exercise, insisting on Tai Ji Chuan exercise has a significant anti-aging effect. "
in fact
As a sport, Tai Ji Chuan has the function of health care. The secret lies in its "immobile" physical activity, which can fully regulate people's spirit, stimulate various tissues and organs with a certain intensity and quantity, stimulate and promote a series of adaptive changes in physiology, biochemistry and morphological structure, and make physical fitness transform and develop in the direction of strengthening.
about
For middle-aged and elderly people and patients with chronic diseases, it can delay the deterioration of the structure and function of various tissues and organs of the body, and can effectively play the role of fitness, treatment of diseases and delaying aging. People who practice Tai Ji Chuan for a long time and stick to it generally have better brain performance, can better enter the awakening state, and enhance the body's immune ability.
Chinese medicine believes that
Man is an organic whole, connected by meridians from top to bottom, and connected inside and outside. Internal organs, external limbs. Tai Ji Chuan's unique practice method is beneficial to dredge meridians.
first
As we know, the sudden, intense and lasting stimulation of the seven emotions will lead to the disorder of human qi, the imbalance of viscera, yin and yang, qi and blood, while Tai Ji Chuan's emphasis on whole body relaxation can weaken, transfer and overcome the stimulation of the seven emotions caused by internal injuries, which is conducive to dredging meridians.
then
Tai Ji Chuan's moderate and appropriate exercise will warm the whole body, increase the speed and intensity of meridian conduction, help pulse qi to circulate in the meridian system with endless circulation inside and outside the whole body, help the meridians to be smooth, make qi and blood fill the whole body, nourish organs, nourish yin and yang, maintain and protect body functions, and enhance the ability of disease resistance and self-repair.
third
In Tai Ji Chuan's movements, the twisting action formed by the rotation of the waist and the flexion and extension of the limbs has different pulling, squeezing and kneading effects on more than 300 acupoints of the whole body. This is actually a kind of self-massage, which can play a similar role to acupuncture, activate meridians, stimulate the qi of meridians, dredge meridians, regulate excess and deficiency, strengthen the maintenance and contact of physiological functions of various tissues and organs, and make them in a coordinated and orderly state.
meanwhile
Tai Ji Chuan can also improve people's personality, sleep (such as insomnia) and memory (improve the function of hypomnesia), promote the heart function, improve the function of human muscles, and enhance the balance and flexibility of the body.
Tai Ji Chuan can make breathing natural, slender and slow. Because of its slow speed and gentle movements, it can expand the microcirculation of the human body. Microcirculation is characterized by strenuous exercise, which makes the blood run a shortcut and can't get the full exchange of matter and energy. The gentle nature of Tai Chi makes blood flow everywhere, so as to get the exchange of material and energy, improve the internal circulation of the body, make the unobstructed place unobstructed, make the skin naturally better, and make people look young!
A traditional China Tai Ji Chuan (Tai Ji Chuan)
It attaches great importance to the health care of the unity of nature and man and the unity of form and spirit. Tai Ji Chuan's combination of movement and static makes Tai Ji Chuan more in line with the fitness principle of moderate exercise. At the same time, Tai Ji Chuan's unique intention of calming the mind makes it easier to calm down, which can effectively block the interference and disorderly influence of excessive and intense seven emotions on qi and blood, and protect "Shen Yuan" from playing its normal role in regulating human physical and mental health.
However, Tai Ji Chuan's good health care effect can only be achieved through long-term exercise.
first
Tai Ji Chuan, like other sports, the appearance of exercise effect is a cumulative process, and there is a rule of quitting without exercise.
in addition
Physical recovery and physical improvement is a slow process. As the saying goes, "getting sick is like a mountain, except for reeling." This is a fact. Tai Ji Chuan has the functions of fitness, beauty and medical treatment, but it has no "immediate" effect, so don't be too eager to achieve success, step by step.
pass by
Many people's boxing practice and modern scientific experiments have proved that regular practice of Tai Ji Chuan has a significant preventive and therapeutic effect on diseases such as hypertension, diabetes, heart disease, prostate, rheumatoid disease, fatty liver, constipation, stomach trouble, insomnia, lumbago and leg pain.
Regular practice of Tai Ji Chuan can regulate yin and yang, harmonize qi and blood, dredge channels and collaterals, nourish true qi, and make people full of vitality, thus producing the effect of recovering the sick body, restoring the energy of sub-healthy people and rejuvenating the elderly, so it is expected to look young!
Taiji Health Online Live Class Registration
Class location: free and flexible, you can take classes at home with your mobile phone or computer.
Class time:
Time arrangement of taiji internal psychology class
Monday 19:30, Tuesday 10:00, Wednesday 19:30, Thursday afternoon 14:00, Saturday morning 10:00, and Sunday morning10.
Time arrangement of TCM health preservation course in Huangdi Neijing
Friday at 20:00
Instructor: Miss Wang Daoquan.
Learning content:
Tai chi pile Gong: Rodless piles, round piles, lifting piles, opening and closing piles, etc. Perceive the aura of heaven and earth, experience the wonderful feeling of harmony between man and nature, and recuperate all kinds of physical discomfort;
Health preserving: As an ancient and mysterious treasure of health preserving in China, internal skills such as standing stakes, meditation, Yijinjing, Wuqinxi, Liuzijue, Baduanjin and Taiji Chuan have experienced thousands of years of inheritance and evolution, and have played a very significant role in nourishing the heart and preventing diseases. By studying the ancient regimen, we can understand the traditional culture of China, and get the sublimation of life and soul. Teacher Wang Daoquan taught us everything himself. Revealing the profound traditional ancient health-keeping skills one by one, so that the health-keeping wisdom of the ancients can serve the health-keeping health of modern people, has a good effect on the unique chronic diseases and sub-health problems now. If you don't practice health when you are old, the core of practice is internal strength and mental method, and being able to "get angry" is fundamental. By cultivating the innate skills of Taoism, you can nourish your innate vitality and naturally suffer from many diseases.
Huangdi Neijing TCM Health Course: Interpret ancient health wisdom, combine modern TCM theory, start with preventing and curing diseases, strengthen the body, aim at modern common sub-health chronic diseases and the theory of preventing diseases, and nourish the heart and keep healthy.
Meridian guidance is the best way to regulate the twelve meridians, keep fit and cope with sub-health. Qigong method can deal with various problems of heart, liver, spleen, lung, kidney and triple energizer with quick results.
Targeted skills: Taiji Simplex 108, adjusted for different problems: waist, neck, knees, head, shoulders, etc.
Secret Tai Chi: Combining traditional guidance and breathing methods, paying attention to the close cooperation between fitness, nourishing qi and nourishing heart. It makes blood circulation vigorous, makes people relaxed and happy, and is a good product for health preservation.