Time required: 5 minutes

Slimming statement: learn to walk like a dog, and you can exercise all over your body.

Walking like a dog, the upper body can move to the shoulders and arms, and the lower body can move to the muscles of the hips, thighs and calves. For girls who seldom exercise, they can increase their exercise during the short happy time with dogs.

Experts remind: the body is straight.

Although walking like a dog is an entertainment version of slimming exercise, you should also pay attention to the correct posture if you want to exercise your muscles. When exercising, keep your knees from landing and bending, and keep your waist as straight as possible to keep your body in a straight line, so as to exercise the muscles of the lower body.

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