Hello, after reading your introduction, I really feel a little thin. If you want to change, you must have breakfast. Actually, cooking at home in the morning is not a waste of time. Since we cook at home every night, it is better to soak the remaining rice in water at night and cook it into porridge in the morning. The purpose of soaking in water is to greatly shorten the cooking time in the morning, and it can also be served with salted duck eggs, pickles and red squares, which is both economical and affordable. If there are no leftovers at night, you can cook millet porridge at home in the morning. Millet porridge will rot when boiled, which is very nutritious. As for the evening, because I eat alone, it is not easy to use dishes with many ingredients, so as to avoid waste and difficulty in operation. Now I'll give you some dishes that my family often eats for your reference.

Monday: Fried meat with green peppers, or fried meat with dried bean curd (four green peppers, three pieces and five pieces of meat, which are basically men's favorite dishes).

Tuesday: scrambled eggs with tomatoes (one tomato, two eggs, you can get the same delicious food around 3 yuan, tomatoes are rich in vitamin C, eggs are beneficial to iron supplementation, simple and easy to make).

Wednesday: Braised carp (buy a fresh carp to improve your food)

Thursday: Spicy tofu (I choose to buy tofu because there will be some soup left in the carp on Wednesday, which is delicious in tofu, and I will fry it with spicy sauce according to my own taste).

Friday: stew beef and potatoes (considering the coming weekend, I can stew beef leisurely, which is my favorite dish)

Saturday: Vegetable noodles (with two poached eggs and some vegetables)

Sunday: oily wheat and shrimp dishes (shrimp can be supplemented with calcium, or dried seaweed can be used instead)

Cooking by yourself is both hygienic and economical. Hang in there!

I hope my dear will get stronger gradually! (In addition, you can also refer to the recipe website. Baidu searched a lot. )