People get fat when they eat meat because there are two kinds of meat: fat meat and lean meat. Lean meat also has fat, but the fat content is very low. Lean meat, cabbage and carrots will do, such as shredded pork with fish flavor. Losing weight is not eating, but a reasonable diet plus reasonable exercise, and finally we must persist. You can't exercise if you think about being thin today, but eat when you look delicious in a few days, so you will rebound quickly.