What I do is to squeeze something the size of three coins on each leg and then spread it all over it. If it is not enough, pour some tap water to lubricate it. Massage casually after painting, and then wrap it in plastic wrap. After about half an hour, you will feel hot all over ... and then you will either go running or continue to massage. Well, your leg lost 2cm in a month, and then it was too uncomfortable, so you didn't insist and cried. ...

In those days, my craziest time was in the cold winter. I wore cotton-padded clothes on my upper body and underwear on my lower body, strolling back and forth in the whistling north wind. ...