1, syncline rear swing arm with thin back

In fact, standing can also lose weight. If you want to lose weight, you should straighten your waist, then put your hands on your sides and slowly tilt your left arm backwards with the strength of your arm. To the limit, you can keep this posture for a while, then slowly return to the original posture, and then change your right arm to repeat.

2. Pull down the high pulley behind the neck.

The fat on the back is usually hidden near the shoulder blades and armpits, and does not show the attractive butterfly bones of women. If conditions permit, it is most effective to use professional equipment for waist-thinning exercise in the gym. Do 6 sets of neck-high pulley pulldowns every day, 20 times in each group, with an interval of two to three minutes in each group. After a period of persistence, you will find that the fat on the back and neck will gradually tighten, showing a charming butterfly bone.

3. Vertical push-ups

Keep your hands close to the wall, lean forward, stand with your arms parallel to the ground, then tighten your back and abdominal muscles, slowly lower your body height, keep it at the lowest possible position for 10 second, then slowly push your body back to its original position, and keep practicing every day until it reaches 15.

4. Clamp your shoulders on the inside of your back.

For office workers, going to the gym regularly may not allow time, and there is another way to be lazy. Even when watching TV, you should always hold your chest and abdomen, clamp your shoulders to the center of your back, then relax and practice repeatedly. Stick to it for half an hour every day, although the effect is not as effective as going to the gym, but stick to it every day and the butterfly bone will gradually stand out.

5. Exercise with dumbbells

Hold the dumbbell tightly, grasp it with your palm toward the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use the strength of your wrist or bend your wrist when pushing. If there is no dumbbell, you can use a mineral water bottle filled with water instead.

6. Lateral support yoga practice

The starting posture is downward dog style, and the feet are together to clamp the thumb and toes. The right hand is close to the middle and upper part of the yoga mat; Turn up 90 degrees, so that the body faces the right side, the right foot sticks to the ground, and the right foot bends slightly to help the body maintain balance; Lift your left arm slowly. Lift it. Keep the correct posture and breathe slowly for five times.

7, learn the cat arch waist method

Practice: When you wake up in the morning, rub your eyes and face, comb your hair backwards with your hands, then stretch out your arms from your shoulders, shake your arms backwards, tilt your head backwards, then lie in bed and stretch or stand up several times, then turn over and lie down, bend your waist like a cat's "long body" and stretch the muscles of your back and limbs as much as possible.

If a boy squats, everyone may think it is a strong performance, but for a girl, it is fatal! Especially when standing beside her boyfriend, who doesn't miss her girlfriend's innocent girl? So, I'd better exercise quickly, slim myself down and practice my charming butterfly bones.