The most important thing for pregnant mothers after giving birth is to start their own slimming plan! Within six to eight weeks after delivery, your uterus will slowly return to its original shape. You may suddenly lose weight, but you can't compare with your figure before giving birth, but don't worry, postpartum obesity is a nightmare that every woman must experience. As long as you have started a slimming plan, it is only a matter of time before you get back to your confident slim figure!

Kneeling push-ups

Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.

Lie on your back and lift your legs.

Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.

Hip-lifting exercise

Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.

Sit-ups by bike

Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.