With the growth of age, the pace of aging is approaching. Women love beauty, and probably every woman doesn't want wrinkles to appear on her face early, and she will pay more attention to maintenance in her daily life. Most women will use skin care products to maintain their skin, but you should know that if you want to delay aging, you need to work harder on your diet and keep your mouth shut. Some common foods, the more you eat, the faster you age. If a woman wants to be beautiful, she must stay away as soon as possible!

1. Fried food

Fried food is fragrant and crisp, which is a good idea for many people. But behind this attractive oil fragrance, fried food will not only make people fat and affect their health, but also lead to excessive intake of unsaturated fatty acids, which will lead to a large number of free radicals in the body and accelerate skin aging. At the same time, eating too much oil will also increase the burden on the skin, increase the secretion of oil on the skin, lead to acne and dull skin.

2. High-sugar food

Ice cream, milk tea, juice drinks, biscuits ... these sweet snacks make people feel happy and are the favorite of many women. Eating too much sugar may also bring a burden to the body and skin-data show that a high-sugar diet is more likely to make people fat than a high-fat diet, and excessive sugar will also lead to collagen gel denaturation in the skin, leading to stiff and dull skin, accelerating skin aging and relaxation, and leading to wrinkles.

barbecue

For barbecue food, many people's impression is still "carcinogenic". Many people think it doesn't matter if they eat it once in a while, but in fact, the high-temperature lampblack produced by barbecue is actually more harmful to the skin. The data show that the high-temperature oil fume produced by barbecue in China contains PM2.5, volatile organic compounds outside the chart and oxygen free radicals, which are the enemies of cells. No matter how strong the range hood is, it can't be completely absorbed. In fact, in the process of eating barbecue, our skin is destroyed by pollutants in oil smoke all the time. May cause skin micro-inflammation, sebum oxidation, collagen oxidation and other injuries, and ultimately bring skin dull, greasy, rough, wrinkles and other injuries.

Pickled food

A large amount of salt is needed in the curing process, which will lead to excessive sodium content in this kind of food. High-salt food is very harmful to the body and will affect the water balance of the body. It not only increases the burden of various organs of the body, but also easily irritates the skin, resulting in dry and sensitive skin and wrinkles. So try to eat less pickled food, and at the same time, put less salt in daily cooking, and try to eat lightly and healthily.

Women should always eat these two things to delay aging and resist oxidation.

1. Lycium barbarum

Lycium barbarum contains a large number of natural antioxidant components such as anthocyanins, zeaxanthin and selenium, which have antioxidant and anti-aging effects. But also rich in Lycium barbarum polysaccharide, which can improve skin water retention and moisturize skin.

2. Peach gum

Its main component is plant polysaccharide, which has good water absorption. After absorbing water, the volume expands, which can increase satiety, reduce food intake and help to lose weight. At the same time, polysaccharide can also promote intestinal peristalsis, which has the function of moistening intestine and relaxing bowels.