In summer, we often choose some thin clothes. If we have too much meat, it will also affect some clothes we wear when we go out in summer. In particular, some meat on the stomach and arms is difficult to lose weight, so what actions can not only lose weight on the arms, but also lose weight on the stomach? Next, I'll tell you something.
First of all, let's introduce the first group of movements, that is, bending arm push-ups The way to bend your arms and push-ups is to lie on the ground, bend your arms slightly, keep your fingertips forward, and then reach out to our legs with your toes pointing to the ground. Use your core strength and waist and abdomen strength, then slowly lift the whole trunk and keep moving. When doing this group of movements, you must try to avoid bending over and pouting your ass for about 30 seconds. After we get familiar with this set of movements, we can increase the time.
Cycling is also a good exercise to exercise the abdomen. We can find a yoga mat, then lie on our back, put our hands behind our heads, hang our legs and put our knees close to our chest. Using the core strength, lift the shoulders slightly off the ground, and rotate the upper body and legs to achieve alternating movements. We can repeat each group of movements 10~ 15 times. After such a set of actions, you can exercise your leg muscles and stretch your hips. Although this action may feel very tired at first, it will definitely become more and more skilled after getting used to it.