The hazards of dieting and losing weight are as follows:
1. At the beginning of dieting, the water in the body is greatly reduced.
At the beginning of dieting, many people may lose weight, but it is not fat that loses weight. Because when we go on a diet, we don't get enough calories. After the glycogen in the blood is exhausted, the body will decompose the glycogen to supply energy to maintain the normal operation of various organs. After glycogen is decomposed, it will be excreted in the form of urine. Body decomposition 1 g glycogen requires 4 grams of water, so the weight loss in the early stage of dieting is actually a lot of water in the body.
2. In the late stage of dieting, muscle loss is serious.
When you go on a diet for a period of time, the glycogen stored in your body is basically exhausted, so your body will consume fat and muscle sugar for energy. Over time, although you can lose some fat, it also causes the loss of muscle, which will lead to the decrease of basal metabolism, which is even more unfavorable for weight loss and aggravates the possibility of rebound.
3. Malnutrition hinders fat metabolism
The body needs to take in enough nutrients to maintain normal metabolism, including fat metabolism. For example, calcium can combine with fat in food in the intestine, block the absorption of fat in the intestine, and let fat be excreted with feces. In addition, B vitamins are also important substances involved in fat metabolism.
4. When the body opens the self-protection mechanism, it consumes less calories.
When the calorie intake is seriously insufficient for a long time, the human body will start a self-protection mechanism to maintain normal operation by reducing calorie consumption, resulting in a decrease in your daily calorie intake. So even if you reduce your calorie intake by dieting, it is easy to lose weight.
How can I lose weight healthily and happily? In my opinion, we should eat and drink according to our previous life, don't deliberately lose weight, and don't remember the distress of losing weight. This is happy to lose weight. Then I hope to look down! ! !
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
HICIBI three-step weight management: the first step? Decompose the accumulated fat in the body
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
HICIBI weight management three-step method: the second step? Regulate digestive enzymes and build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
HICIBI weight management method: the third step? Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
There is another problem worthy of attention: rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten loose tissue base.
HICIBI three-step weight management? How to use:
HICIBI is a nutrition package. Just by taking it before meals every time, on the premise of enjoying delicious food, we can carry out targeted 1, block calories, 2, adjust digestive enzymes, and 3 to prevent rebound. The three steps are carried out at the same time, and the weight management is easily completed. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.
As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women. He also has other resounding names, "exemplary internal strength".