First, mung bean longan lotus seed soup, clearing heat and relieving summer heat, drinking mung bean in summer is a very common crop, because it is a good summer artifact, and because mung bean is rich in crude fiber, it can also promote the peristalsis of our intestines and accelerate our digestion of food. Cook a pot of mung bean, longan and lotus seed soup every summer to relieve summer heat and benefit qi. With the nourishment of lotus seed longan, people's yang will be improved, which is also our most commonly used method of refreshing and invigorating qi, because these ingredients are not difficult to buy and can be seen everywhere in the market.
Second, kelp sparerib soup, slim and healthy kelp is also a kind of food that people like to eat very much. Besides cold salad, we use kelp and ribs to make soup, which can not only replenish vitality, but also be very refreshing and delicious. The ribs we use are the kind that are cooked several times and then boiled with kelp for more than half of the oil. Kelp can absorb the greasy pork ribs, and it is very convenient and nourishing to cook a delicious meal. I often drink kelp sparerib soup in summer. As long as a bowl can be used for dinner or lunch, it is healthy, nutritious and delicious.
In fact, you shouldn't wear too much makeup in summer, but you can cook some refreshing and non-greasy soup when you are often sleepy. Such soup can not only satisfy hunger, but also increase our vitality. The hot summer is coming, and the most important thing for us is to remove the heat in the body and cool down. After all, we have a bad appetite in summer, and eating too much and too greasy can easily lead to nausea and other symptoms.