When you feel tired, the most effective way is to "relax". This action is very simple and can be easily done at home or in the office.

Posture one

When standing correctly, bend your upper body, lean your elbows on the table and lie prone on the table.

1. Stand in front of the table correctly and keep a proper distance from the table.

2. Lean forward and put your elbows on the table. The soles of your feet are parallel to the ground and stand firm.

3. Put your head between two times, relax your strength, slow down your breathing, and wait for the moment when the muscles around your back suddenly relax. Hold this position for 60 seconds.

Times: the action needs to last 60 seconds × 3 times.

Posture 2

When standing correctly, bend your upper body, lean your elbows on the chair and lie prone on the chair.

Note: When bending your body, you must keep the correct posture. The key to this action is the correct posture. Even if you feel troublesome, you should "stand correctly" before starting, so as not to cause physical burden.

1. Stand in front of the chair correctly and keep a proper distance from the chair.

2. Lean forward and put your elbows on the water. If you stand correctly, the chair won't shake.

Times: the action needs to last 60 seconds × 3 times.

This article is taken from the secret of how Ruili Beauty is not tired when standing.