We do some simple exercises with elastic belt sticks. Elastic force has a certain resistance, but this resistance is definitely lower than that of weight-bearing training tools. Therefore, if you want to use elastic belt to gain muscle, it will be more difficult, but elastic belt can help us shape our body muscles very well, and these trainings will be very effective.
1. The elastic band makes his arm bend and stretch.
Elastic belt's first move was for elastic belt to bend and stretch his arm. Before doing this action, we must first find an elastic band. Because elasticity has a certain resistance, when we do this action, we will appropriately add some pressure to the body muscles, which is beneficial to our training effect.
When we do this bending and stretching, we should step on elastic belt with our feet, then hold the other end with both hands, keep this posture, and use the arm muscles to complete this bending and stretching. If you don't understand this action, then look at our picture demonstration and do it according to the picture demonstration.
2. The elastic band starts from both ends.
Next, I will tell you that this action is elastic belt's two starts. This action can help us to exercise the strength of abdominal muscles and increase the pressure on the abdomen. If you want to develop good abdominal muscles, you might as well add this action to your abdominal muscle training plan, which will bring us good help.
Before we do this action, we should first keep the supine posture, then put elastic belt on our body and use our abdominal muscles to complete this double-headed action. If you find it difficult to increase flexibility, then you can also remove elastic belt, and we can do a supine action directly, which can also help us exercise our abdominal muscles.
3. One third of elastic belt squats and walks.
In the third movement, we do a third of elastic belt squats. Before doing this, we need to put elastic belt on our legs, then we need to spread our legs shoulder-width, or spread our legs slightly wider than our shoulders, and then we need to do a one-third squat to keep the muscles in our legs tense.
If you don't understand the meaning of this one-third squat, then you can look at our picture demonstration, which will give you a more intuitive impression. After maintaining this posture, we need to keep the muscles of the hips and legs strong and make lateral walking movements.
4. elastic belt stands with his legs up.
The name of the last movement is elastic belt's standing leg lift. If the leg fat accumulation is serious, this action can help you solve this problem. This action can help us consume excess fat in the lower limbs, help us exercise the muscles of the lower limbs, and make the shapes of our hips and legs more beautiful.
Have you learned all these movements? It doesn't matter if you don't learn. You can demonstrate our specific actions according to our pictures and get started slowly.