Movie -300 Spartans? Popsugar is the famous American fitness coach Mark Twight, who makes the actors in these movies present perfect posture. Mark is not only a fitness instructor, but also the founder of Gym Jones, a fitness center. He usually needs to train the physical strength and posture of American soldiers. He also helped the protagonist in the movie Superman: The Iron Hero to train his posture. But the training process of 300 strong men actors is just like the spirit of movies, which requires not only precise training and strict diet control, but also Spartan will.
Mark Twain? Fitness Generally speaking, when making a movie, there will be a special gym to keep fit. However, these Spartans did not train in a special gym, but directly set up a venue for group training by the film team in the desolate outdoor, because the shooting venue of the second episode was not in the United States, and at the same time they had to face the problems of mass actors from all over the world and language barriers, which was also a considerable challenge for Mark. During the training, all free-weight equipment is used for training, such as kettle, barbell and dumbbell. Gerard butler, who played the king of Sparta, recalled the first time he heard coach Mark use the word "fat man" to describe him during training. In this case, with precise training and diet control, all the actors have really changed from ordinary people to movies! In the group training of leading 40 people, Coach Mark developed several training methods, such as: Bobby exercise, push-ups, dumbbell shoulder push, kettle bell swing, kettle bell squat and so on. Of course, traditional barbell training is indispensable, such as barbell squat and barbell leg lift. Only by completing these precise trainings can we become Sparta.
The majestic posture of 300 strong men? During the group training, bodybuilding specially invited three chefs to cook different meals for each actor. Some people are too thin and need to eat more carbohydrates, while others are round and need to eat less calories. They also need to customize protein and fat intake according to each actor's posture. The whole shooting process, training and diet control are really a great challenge, and the shooting cost is as high as $6.5438+million.
In addition to the general training, coach Mark began to plan to help these actors lose body fat in order to show their best figure in the movie. The main purpose of reducing fat is not to enlarge muscles, but to burn body fat while doing training, so that the visual effect of soldiers spewing blood appears on the movie screen, shocking all fans. Rowing machine: warm up 10- 15 minutes. Rowing machine: rowing 500 meters (time target 1 minute and 30 seconds). Huddle-bell-holding Squat: Four groups, 60 seconds according to their own ability, as many times as possible. Each group was 12, 16, 20 and 24 kg respectively, and the rest between groups was 60 seconds. Ring the bell: four groups of * * *, according to their own ability for 60 seconds, as many times as possible. Each group was 12, 16, 20 and 24 kg respectively, and the rest between groups was 60 seconds. Barbell overhead lift: 1 group, with 95 pounds (47.5 kg) according to personal ability until failure. Lifting ring rod type: 1 group, which will be supported to failure according to personal ability.
Green, one of the 300 strong men, said, "I am not a well-coordinated person, so I was scared at first, but Mark told me: Don't think about it, just do it!" " However, double sword fighting is a very big challenge, but the core training I have done is very helpful. From filming to the end, the process was very fun and it felt like a dream came true. 」
However, the most difficult task still falls on this actor, because about seven years after filming "300 Strong Men: The Counter-offensive of Sparta", this actor must look like a superman, and this god-like actor plays Rodrigo Santoro of Xue Xisi in the film. Rodley: "This process is as rigorous as the first episode. I spend countless hours exercising every day and have to give up ice cream and chocolate for weeks, but this is the price of being the king of gods. " 」
Rodrigo Santoro? Pinterest has watched the precise training of Sparta. Does Pinterest need enough faith and will to complete this rigorous training? Moreover, many of these Spartans have no sports experience, which is quite a challenge for inexperienced novices. If you want to have a strong posture like Sparta, please show your strong will like them before starting this devil training.