You can lose weight by walking for more than 45 minutes.

You don't have to walk fast for a walk, but you must stride as far as possible.

Also, remember to relax after walking, or you will have small radish legs.

But walking can only consume more than 250 calories per hour.

Swimming can consume 560 calories per hour.

I suggest that you don't sit down for half an hour after eating, the consequences are of course not good for PP,

It is also necessary to exercise at ordinary times. My personal suggestion is to exercise at night, but not too vigorously. I think dance carpet is a good choice, and yoga is also good. There are many online resources. You can search for various yoga exercises. Don't watch TV at night, exercise more, and climb the stairs if you want to lose weight. Climbing to the sixth floor two or three times is equivalent to running 800,65438+. ! Of course, remember to move your legs and knock on the hammer after climbing. In short, don't let the meat on your legs harden!

There is also to control the diet, pay more attention to the calories of food, and avoid greasy, fried, high-calorie and fatty foods. Of course, you need to control your greed!

Finally, I wish you success in losing weight! I'm trying. The above methods are purely personal summary. I suggest you find a partner together, so that you can supervise and restrict each other. Just stick to it with friends, and the effect is not bad. Come on!