Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise, which lasts for a long time (about 15 minutes or more) and has moderate or above-average intensity (75% to 85% of the maximum heart rate). Aerobic sports include long-distance running, cycling, mountain climbing, ball games and Tai Ji Chuan. Aerobic exercise plays an important role in fat consumption.
Walking fast every day helps to lose weight, but if you want to lose weight by walking fast, you must stick to it for at least 7 days.
Walking fast is a way to lose weight. Keep walking for at least 20-40 minutes every day. Beat the calf as soon as possible after the fast walking stops, so that the calf will not be sour and thick. At the beginning of brisk walking, I felt a little sore in some parts such as my calves and thighs. Press kneading at this time to relieve leg muscle pain.
Here are the correct ways to walk fast:
1.
Walking on the flat ground has little damage to the joints.
2.
Hold your head high, keep your shoulders apart, and keep your shoulders and hips in a straight line perpendicular to the ground. If the hips lean back, it will increase the burden on the spine and waist, and the best exercise effect cannot be achieved.
3.
Swing your arms naturally, not above your shoulders. The pace should be fast, the center of gravity of the waist should be on the trampled foot, and the muscles of the whole body should be actively used when walking, which will help relieve low back pain and shoulder pain.
4.
Walking speed should be determined according to your own situation. Walk fast for 30-40 minutes every day, sweat slightly, and the heartbeat does not exceed 130 times. People over the age of 60 do not exceed 120 hits/time. After walking, you will gasp and sweat slightly. Can talk but can't sing.