Recently, a difficult problem was discovered. Many people have many misunderstandings about low-carbon diet, and even have some very extreme practices. This bad view is likely to lead to a bad low-carbon diet, and finally it is likely to give up or even continue to criticize the ketogenic diet. In this article, I will make a statistical analysis of the psychological state of low-carbon weight loss that I often encounter.

1, ketogenic diet is to eat meat in big mouth, and it won't gain weight if you eat it casually.

This is also the most common psychological state. Many people think that low carbon can be eaten casually, and sometimes they even need to force themselves to eat. This food is good and healthy, so you can eat it at will. Some people are full and even need to die. In fact, basically all the core concepts of low carbon are applicable to fasting. If you need to be thin and want to be thin, it is recommended to cooperate with fasting.

I won't suggest that the factor to measure calories is that you will eat less low carbon. It is more important to pay attention to the quality of food rather than the calorie value, rather than eating as much as you want. Naturally, if you don't want to lose weight, just for better physical and mental health, you can of course eat more moderately. Because you eat too much low carbon, you may get fat.

2, ketogenic must make up a lot of fat.

Many people think that ketogenesis means eating a lot of fat. In fact, I suggest that the amount of fat should be gradually increased, and the amount of carbohydrates can also be gradually reduced. Fat is easy to eat. In fact, for most people in China, it has always been high carbon steel and high fat.

Simply subtract carbohydrates, eat more Sakyamuni, eat some salmon and drink bullet-proof coffee, and you can achieve the overall goal of high fat. There is no need to eat a lot of fat.

In fact, there are about 10% people whose appetite has not decreased after low carbon, because there are many factors that manipulate people's appetite, especially some young people or people with too much work pressure. You can't control overeating, and low carbon really can't help you.

For this kind of people, it is suggested to control their appetite as much as possible, so that they don't have to eat a lot of fat, and there will be problems of eating too much fat. Losing weight is not easy.

I just want to lose weight, sometimes I just use it.

Many people have this state of mind. I just want to lose weight and eat a low-carbon diet. When I succeed, I will eat bean noodles.

As a result, it bounced back after drinking too much water. It is precisely because of this that some people ridicule low carbon, and it is very easy to rebound. This accusation is a bit framed. Such a mental state really does not recommend completely low carbon, nor is it as low as a little. Look at the feedback from the human body.

If you subtract carbohydrates and eat them back, it is not good for your health. Girls are very likely to cause hormonal imbalance and menstrual imbalance. After ketogenesis, if you feel bad, you can eat some carbohydrates back, but if you enjoy ketogenesis, you don't have to worry at all.

It is wise to do a routine physical examination, look at your own index values, and pay attention to the changes in your body. Instead of generalizing and worrying about what the low-carbon will bring you, imagine our ancestors' low-carbon water diet for more than 4 million years. If there are problems, will people continue to prosper?

4. Buy some low-carbon food, and you will lose weight after eating it.

In fact, they usually eat noodles and rice, and there is no low carbon at all. They just take bulletproof coffee as a drink and have a meal. That is likely to harm them, not only has no practical effect, but also is likely to gain weight.

In fact, only by changing the diet structure and changing the current lifestyle and situation can we really lose weight physically and mentally.

5, ketogenesis is cool, and it feels very high-end atmosphere.

Very few people choose a low-carbon diet, because low-carbon is unpopular, and ketogenesis feels cool, which is different from others. I'm in a bad mood. People choose a low-carbon diet, not because they are different from others, but because they become healthier physically and mentally.

If you have this mentality, two years later, there will be more low-carbon people and fewer people eating carbonated water. Do you want to eat carbonated water back? Therefore, the foothold must be correct, and everyone chooses what they feel is reasonable and has nothing to do with other people's opinions.

6, lazy low-carbon method, do not learn, do not think, do not improve.

Everyone's body is different, so we must continue to study and train, adjust according to our own situation, and find our own answers. If you choose low carbon, you choose a healthier life, continuous study and training, persistent exercise and a healthy diet, which are essential for a healthy lifestyle.

Don't be afraid of inconvenience, study and train, change, keep trying and improving, and most importantly, don't be lazy. I hope you, like me, continue to study, continue to train, continue to think and continue to exercise, instead of just focusing on your rest every day and looking at your situation and inner changes.