"Aerobic exercise" refers to persistent exercise aimed at enhancing the absorption, transportation and utilization of oxygen by human body. During the whole exercise, the oxygen inhaled by the human body is roughly equal to what is needed. Its sports are characterized by low intensity, fast pace and long duration, including brisk walking, jogging, cycling, swimming and playing table tennis. In bodybuilding training, rhythmic gymnastics, treadmills, mountaineering machines, rowing machines, skiing machines and other equipment belong to aerobic exercise.

Aerobic exercise such as running, long-term aerobic exercise, may increase appetite. Let the body be in a state of increasing body fat and weight.

Anaerobic exercise is the opposite. Long-term strength training may reduce appetite. Let the body be in a state of reducing fat and weight.

That is to say, if you are engaged in running or cycling for a long time, your appetite may get better and better ~ but if you are engaged in anaerobic exercise for a long time, your appetite may decrease or change little.

Regarding aerobic, many people say that reducing fat must rely on aerobic, and gaining muscle depends on strength. According to the effect, strength kills oxygen. You might say that some people have lost weight by running. These are for professional athletes who like aerobic training and always insist on it. But although these people look thin, their meat is loose and covered with skin. Because they have lost their muscles, they have no aesthetic feeling.

Aerobic exercise is a kind of healthy exercise, which can improve cardiopulmonary function, cardiovascular and cerebrovascular diseases, etc. And it has a good effect. It's not for losing weight.

Last year, I ran every morning for three months, exceeding 5 kilometers each time. As a result, I didn't lose weight, but my appetite increased greatly. Psychologically, this psychological phenomenon is called compensatory eating after exercise, which is a very normal reaction, especially aerobic exercise, which greatly increases many people's appetite. Many studies have proved this phenomenon.

Running for 45 minutes every day consumes hundreds of calories and is easy to be eaten by yourself.

So many times, especially in summer, after we exercise, the feeling of drinking a bottle of beer or a cup of coke, which is cool and perfect, just fills the heat pit consumed by your exercise.

If you want to lose weight through exercise, it is a good choice to try to do more strength training, HIIT training or resistance+non-intensity aerobic exercise, which is not used to lose weight, but to maintain a healthy level.