1. Can you lose weight by drinking black tea?
You can lose weight.
A cup of black tea contains only about 4 calories. Caffeine, vitamins, amino acids and phospholipids in black tea have diuretic, digestive and fat metabolism regulating functions. After caffeine enters the stomach, it will stimulate the secretion of gastric juice to help digestion, and it will have diuretic effect, which will help improve edema and puffiness.
Tea polysaccharide rich in black tea has good effects of lowering blood lipid, anticoagulation, promoting fibrinogen dissolution and obviously inhibiting platelet aggregation. It can also relax the wall of blood vessels and increase the effective diameter of blood vessels, thus inhibiting the formation of atherosclerotic plaques on the inner wall of aorta and coronary artery. Achieve the purpose of lowering blood pressure, softening blood vessels and preventing and treating cardiovascular diseases.
2. How to drink black tea to lose weight
Drink black tea on an empty stomach in the morning
After getting up, drinking a cup of black tea on an empty stomach can clean the stomach, promote stool discharge and help prevent tummy. Moreover, black tea can lower blood fat and blood sugar. When you get up in the morning, your blood will be sticky because of water evaporation. Drinking a cup of black tea just helps to lower blood fat.
3. Drink black tea half an hour before meals
Half an hour before meals, soak about 6 grams of black tea in 100cc boiling water for half a minute (you can also soak the tea in boiling water first and then boil it in cold water). It can effectively relieve hunger and prevent overeating, which is very helpful to lose weight.
4. Drink black tea when you are hungry
Drinking black tea promotes digestion, so it is easier to feel hungry. At this time, don't eat snacks if it's not time for dinner. You can soak a cup of warm black tea to relieve hunger.
5. How to make black tea to lose weight?
1, bubble method
Take 5-6 grams of black tea from Ruyi Cup or teapot with lid, wet the tea with boiling water, cover and soak for 1-2 minutes, and then drink. It can be brewed with water many times.
2. Boil black tea in boiling water
Take 10- 15g tea, wet the tea with boiling water, then boil it with cold water, stop filtering the tea, and drink hot water to improve basal metabolism and lose weight better.
3. Milk black tea
After the tea soup is boiled by the traditional method, it is prepared according to the ratio of milk to tea soup 1: 5, and then a proper amount of salt is added to make milk tea with western characteristics. Orange-red tea soup and white milk are fully mixed, pink, very beautiful, also known as "pink girl."
4. Iced black tea
According to the method of soaking or boiling in a cup, filter the tea soup and put it in the refrigerator or well for drinking. It is a good product for relieving summer heat and quenching thirst in summer.
6. Precautions for drinking black tea
1, eat three meals a day, not on time, and make sure not to eat within 4 hours before going to bed.
2. After drinking black tea, you will feel hungry faster. Remember not to increase your appetite. You can drink black tea when you are hungry, otherwise you won't lose weight.
3. Honey, roses, chrysanthemums, osmanthus flowers, etc. Can be added to black tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make the drink unique.
4, insist on aerobic exercise, which is beneficial to the body and mind and can enhance the weight loss effect.