1, first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. You can do a SPA occasionally, put warm water in the bucket, and add essential oil and bath salt when the water level is below the calf. Soak the calf in clear water for about 15 minutes, and massage the calf during soaking to help detoxify.

Going up and down the stairs is one of the best ways to stovepipe, and the center of gravity falls on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns.

Be sure to drink more water, at least 6 cups a day. Boiling water helps to reduce hunger, wash away excess fat in the body and keep metabolism smooth.