Let me give you some dietary advice.

One day a week, just drink water and don't eat. In order to clear the intestines, it is best to drink Pu 'er cooked tea, preferably tea bricks, and soak it in a dark opaque cup until it becomes clear. The oil drainage effect is very good. Especially a cup of strong tea after each meal. Some people drink lotus leaf water, but I really can't stand the fishy smell.

Next, eat staple food and sweets every day, don't eat meat, and avoid greasy food. Don't eat starch and sugar when eating meat, that is, you can only choose one kind a day. I suggest you eat meat for three days in a row and eat staple food for three days in a row. Vegetables are self-matched. Give up dinner.

Eat like this every week, and you may lose weight in more than a month.