On the second day of February, just before and after the fright, all kinds of insects germinate and spring warms bloom, which is easy to cause various diseases. Like animals, people will have a thick layer of fat after storing energy in winter, so it is urgent to exercise to resist the invasion of various viruses in spring, especially for children to improve their resistance and keep out common infectious diseases such as hand, foot and mouth disease.
Spring is the best season for running.
With the arrival of spring, everything is revived, and there is a thriving and vibrant scene everywhere. Bloom, the grass is green, it is a good time to exercise. A year's plan lies in spring, and a lifetime's plan lies in the morning. Walking in the park where birds are singing and flowers are fragrant, the river embankment or fields in the city, the breeze is blowing gently and the fresh air is inhaled. It feels so good. People's life lies in sports. Run in the warm spring season in bloom!
Make a plan with half the effort.
Running in spring is the best time to lose fat, because there is no reason not to run when the weather gets warmer. Here are some ways to make your running more effective!
draw up a plan
In order to adapt your body, you need to make a running plan. At the same time, we should strictly follow the running schedule, whether it is three or five times a week, we should put it into practice, not just run around according to mood or weather. Running can exercise your willpower and strengthen your lower limbs and core muscles. As long as you stick to it, you will find it easier to run.
Find the best time to run.
Find the right running time, on the one hand, combine your own time schedule, on the other hand, consider the air quality to arrange running time.
There is a great temperature difference between morning and evening in spring, especially in northern cities. Pollutants such as automobile exhaust can't spread because of the low temperature in the morning, but with the increase of temperature, these pollutants will dissipate after 3 pm. So, if you have enough time or can control yourself, you can choose to run after 3 pm or at night.
A nutritious and reasonable diet
Many people run in spring just to lose weight, so they adjust their exercise and diet. But some people are too strict about fat intake in order to achieve faster results, which is not good. This method will make you lose weight more slowly and less firmly, so eating some meat food properly is more balanced for nutrition.
Riverside park is the best place to run.
In site selection, priority should be given to parks and runways along the river. Here, you can feel the spring when green plants sprout, and you can smell all kinds of flowers. Compared with parks and rivers, the air is much better than horse roads. If you often run here, you will see how spring turns into summer bit by bit, and it is beautiful to see the changes of the four seasons! Moreover, there are wetlands and various birds in the park, so that your running is not lonely. The waterside terrace and seats in the park provide you with a good place to have a rest.