If you want to lose weight, you should first arrange three meals a day, eat more vegetables and water, eat well in the morning, eat less at night, drink a cup of warm boiled water or honey water in the morning, and eat meat at noon or morning. As for sports, we should go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. It will be effective in the short term, but it will only be effective if it is adhered to for a long time.

The first month: scientific meals, diet pills, running.

Running: I got up half an hour earlier the other day. Later, the intensity was increased and it became an hour of running in the next few days.

Diet pills: during the period of taking diet pills, you may often run WC every day, but it is not diarrhea, which is equivalent to clearing your stomach. Diet control only at night every day. Be sure to eat in the morning and be nutritious. A glass of milk and an egg are indispensable!

Reminder: Don't forget to eat less at night. I don't advocate skipping dinner, because even if you sleep at night, you will consume a lot of calories. Don't stay awake just because you are hungry at night, it's not worth the candle! (PS: It is best not to eat within 3 hours before going to bed. You don't have to eat. )

The second month: rub bath salt, honey water and vinegar.

Bath salt+massage: in the second month, try to buy some and rub it more every time you take a bath. Another advantage of bath salt is that it smells better. After washing, there is always a faint fragrance on your body, and your skin is smooth and tender.

Honey water+vinegar: I didn't buy diet pills this month, because after all, the pills are three-thirds toxic, and then I ate them with vinegar and honey. The ratio of vinegar to honey is 1: 4, which is the best after meals.

Now: yoga to lose weight+fitness

Yoga: It can exercise body shape and flexibility. Don't relax just because you have lost a little meat. I still have to work hard. My diet is not painful.