1 Generally speaking, it is enough to do about 20 belly rolls every day at first, and after a certain degree, it can be increased to 30 ~ 40 times, with 3 ~ 4 groups each time. If the abdominal strength is strong, you can add some amount within your tolerance. In fact, the most important thing to do is to ensure the quality. There is no need to pursue quantity too deliberately. You should make an exercise plan according to your actual situation.

2, belly rolling is a very effective way to exercise abdominal muscles, many people will do belly rolling in order to practice vest line, belly rolling can exercise abdominal strength well, which is very helpful for slimming and shaping.

3. The key to get good exercise effect is not how long you do it every day, but the quality of your movements. Generally speaking, it is almost enough to do a high-quality belly roll for 20 minutes every day, which can play a good role in exercising abdominal muscles.