Eating fruit in moderation every day is good for your health. Fruit contains less calories and helps you lose weight. Common fruits that help to lose weight include apples, pineapples, kiwis and bananas.

1, Apple: Apple contains less calories, which can increase satiety and improve dry skin and constipation;

Pineapple: Pineapple contains a variety of vitamins and natural minerals, and can effectively help digestion and absorption. Pineapple juice can decompose fat, and bromelain can effectively decompose protein in food and increase gastrointestinal motility;

3. Kiwi: Kiwi is rich in dietary fiber, which can not only promote gastrointestinal peristalsis, but also increase satiety;

4, bananas: bananas can not only increase satiety, but also contain rich calcium and vitamins, which can improve edema.

Besides eating fruits to help you lose weight, you can also eat some low-calorie vegetables, such as cucumbers, asparagus, carrots and broccoli. These are all helpful for losing weight. Staple food should also be properly ingested to avoid fatigue and dizziness. At the same time, pay attention to increase aerobic exercise, such as jogging and swimming, burn fat and help you lose weight.