? Others choose the easy road, but she faces difficulties. 」

0 1 ▼

? In her youth, there are only two words: despair.

In her heyday, she was the queen of romantic comedies in Hong Kong, and at the same time, she was one of the box office guarantees.

And Andy Lau are the best screen lovers, and their partner, Slim Men and Women, once set a box office record in Hong Kong.

She is a diva in Hong Kong. Every album can be sold short, every concert can be full, the style is changeable and there are countless awards.

She is a fashion icon in Hong Kong, with Nike eyebrows and rose heads. She is the first female star in Hong Kong to dye her hair bronzed.

Some people say that there is no one in Hong Kong who doesn't like Sammi Cheng because she has worked hard enough and demanded perfection.

Sammi Cheng's ferocity is famous in the entertainment circle. When I first started out, because I felt fat, I didn't have enough to eat for many years in order to keep fit. Sometimes even hungry at home, sleepy, still refused to eat after waking up.

I feel that I am not particularly ugly, so I try to turn myself into a fashionista and try various styles. Every time it appears, it will leave a mark that leads the trend.

She said: I only care about whether I am successful in the eyes of others.

? 02 ▼

? She pointed to her head and said:

? I know, there's something wrong in it.

In 2005, Guan's Song of Everlasting Sorrow was adapted. During the filming process, because of the need of the plot, when she played middle-aged Wang Qiyao, she had to overeat and gain weight, which led to sudden mumps. Later, she recovered and returned to the set. Because he wants to go on a crazy diet and exercise in a short time and reproduce Wang Qiyao as a teenager, Sammi Cheng has to completely overdraw his spirit and will to meet the challenge.

It's just this work that she put a lot of effort into, and finally word of mouth rushed to the street, and bad comments were like a tide.

At the same time, her love for many years also broke down. She was obsessed with perfection, so she fell into demons, and her nerves, which had been tense, finally collapsed completely.

During that time, she suffered from severe depression, locked herself up and disappeared completely. But it is inevitable to be maliciously speculated, suffering from cancer, cutting wrists, committing suicide and so on.

She pointed to her head and said, I know, there's something wrong in it.

It turns out that in those days of fame and fortune, she was unhappy and tired every day, but she didn't know what she was doing, because she was extremely concerned about what others thought of her, and a little bad for herself would become a heavy burden in her heart. At the same time, because of his wayward temper, if he can't meet his own requirements, he will be angry with the people around him. Self-centered, people call her "Zheng chousi" (Cantonese, she has a bad temper).

Before filming Song of Eternal Sorrow, she had actually accumulated a lot of negative emotions.

Rumors can't stop, that is, you don't open the window, you can't see the sun, and you lock yourself up. That time was her choice.

03? ▼?

? Forgive yourself and accept your imperfections?

She is: Miss Eight Kilometers.

I didn't take a bath for a week, overeating and getting fat to 120 kg. The whole person is completely occupied by negative energy and isolated from the outside world.

In the three years of depression, I began to reflect on myself, constantly trying to change myself, and began to try to find the fulcrum in my life:

From hating treadmills to running before dawn, I did seven hours of non-stop exercise, eight kilometers a day, and strength training. Now it is the "Miss Eight Kilometers" of positive energy. "

In the magazine, I open my small column and write down what I want to say.

When you are in a bad mood and can't hold on, pick up a brush to draw and go out for a trip.

I no longer care about other people's eyes, but began to learn to cook and enjoy food. Now my cooking is almost master's level.

She said: if you are sick, you will die. If you are good, you will become better.

After the onset of depression, she said: the evaporation period of more than two years is a "long vacation." It not only evaporates a part of itself, but also aims to strengthen the "other self".

When she returned to everyone's sight after three years' absence, everyone felt her change, from grumpy to easy-going, from "Zheng Chou Si" to "Zheng Chou Si" to willful to considerate, and she finally dared to face up to her imperfections.

After experiencing low tide and trough, this once brilliant girl finally completed her transformation in three years. She learned to let go of her paranoia about success and understood that nothing is more important than life and true happiness.

With the courage to sink a boat, she lived another self from the inside out.

She said to herself:

"For more than two years, I believe that you have been weak and lost the sunshine. But when you open the window, it's sunny today. After several days of heavy rain, the sun finally smiled at you. Isn't this life? It will get worse and worse, but we must keep a beautiful territory in our hearts. "

Everyone has tried, "Run eight kilometers in a row a day and get lost for dozens of miles." Life, there are always ups and downs, there are always ups and downs. There is always "many people talk, few people cheer" around. Only you know that when you grit your teeth and keep running, you will have a chance to see those "miracles" that they will never see. So keep moving and go!

04? ▼ ? Letter to yourself: Love yourself, don't be afraid.

Sammi Cheng returned to China in 2007. At the "Xiumi" concert after the recovery of depression, I read the letter with tears and wrote it to myself.

She expressed her views:

"Mi, I know you too well. You often say that life is a competition between yourself and yourself, and it has nothing to do with people. It is better to defeat the life of others than to defeat the cowardly self. "

"I'm too familiar with you. When you suddenly say that you want to hold a concert in a negative voice, I know you must go through a lot of deliberation before making this decision. And I dare not question your ability, even if you haven't stood on the stage for several years. " "I know that the beliefs you hold in your heart are often endless strength and energy. I watched your seven concerts in a row, and your explosive power didn't come in a day. I want to tell you solemnly that your long vacation is very worthwhile. "

"As a nearly 35-year-old woman, I believe you have a greater understanding of life. These two years are an inevitable transition period in your life. You know how to be grateful and cherish. "

"This concert is the first' big homework' you have given yourself since the holiday. This lesson is not easy for you who have not stood on the stage for a long time. I think you have done this lesson, and I clearly know that you are back. More importantly, your courage is back. "

She told us from her own experience,

As long as you survive, as long as you don't lose to emotions, you will always rush over.

As sammi's true love fan Wang Ji said, she told us:

Know yourself, not afraid of failure, always observe your heart and find your true value.

She woke us up that only by working hard can we be loved. She told us to lower our low self-esteem bit by bit.

Just try your best in life, and happiness is the most important thing. Success, thinness and ugliness will no longer oppress your nerves.

Let us know what true confidence is, not arrogance and arrogance. The world doesn't have to envy others at all, and it has a halo to be yourself.

People who are willing to write to themselves and face their hearts are full of love and never afraid.

05 ▼ Continue to believe

Gifts over the years, she put them into her blood. She said: There are so many possibilities in life. Say goodbye to obsession, open your hands, and you will embrace more.

How I want to be like her.

Thanks sammi for telling us: Run bravely, brave enough to love.

As women, no matter what happens to us now, maybe we can learn sammi's three words "not afraid", dare to accept our own "imperfection", tolerate our own "weakness" and learn to really love ourselves.

No matter what state, I can really know who I am. Because knowing who you are is too important.

But life is actually made up of many "eight kilometers". You may be tired, tired and frustrated, but please blush after hearing sammi's letter to yourself, and then continue to believe!