What are the skills to lose weight quickly? Proper exercise is good for health, and losing weight requires long-term efforts. Eating less and exercising more is the most basic principle. Losing weight and being healthy is our unremitting goal. What are the benefits of sharing the skills to lose weight quickly?
What are the skills to lose weight quickly? 1 1. Drink a cup of warm water or tea ten minutes before meals.
Drink a cup of warm water or tea slowly ten minutes before eating or eating. In this way, you can eat enough in advance, which can not only reduce the following food intake, but also promote the peristalsis of the stomach, so as to accelerate the digestion and excretion of food and strengthen the body.
2. Eat vegetables first when eating.
Eating vegetables before three meals can make you full in advance, reduce the intake of oil and carbohydrates and prevent obesity.
In addition, eating vegetables first can also ensure the intake of food fiber in each meal, which can improve the vitality of the stomach, accelerate digestion and excretion, promote detoxification and accelerate the discharge of oil in the body.
3. Take a walk or stand for fifteen minutes after dinner.
Blood sugar levels rose sharply after meals. If you sit down immediately, you will slow down your metabolic rate because of the decrease in activity, which will not only induce obesity, but also make your body not thin. Therefore, if you want to reduce the production and accumulation of fat, you must not sit immediately after a meal. It is best to do simple exercise for about fifteen minutes, and then sit down and have a rest.
Please note that you can't do strenuous exercise after meals, so as not to affect your gastrointestinal health. It is recommended to take a walk 15 minutes or stand after meals.
Soak your feet with warm water for fifteen minutes before going to bed.
A whole day's work, metabolism, cycle. At night, a lot of toxins will accumulate at both ends of the body. If you can soak your feet with warm water, you can speed up the blood circulation at the end of your body, not only eliminate edema, but also accelerate the burning of fat and the elimination of toxins.
Soaking feet with warm water for about 20 minutes every day can not only eliminate fatigue, but also speed up the metabolism of the whole body, which is of great help to speed up fat consumption and keep fit.
5. Never stay up late
Adequate and high-quality sleep every day can promote the secretion of leptin, not only improve the metabolic rate of the body, but also reduce the appetite for food. The effect of losing weight and keeping lean body is extremely strong.
In addition, adequate sleep can also relieve physical stress and help improve body circulation. Sleeping seven hours a night is several times more likely to lose weight than sleeping less than five hours.
What are the skills to lose weight quickly? 2 1, cucumber and egg method.
Eat only cucumbers and eggs for every meal, not three meals. Stick to it for 7 days, and you will lose weight, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate. Stick to it for 2 weeks, and you will go in and out of the toilet more often every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.