No, if you want to lose weight and practice vest line, I suggest you don't eat protein powder, beef, chicken and other foods with high protein content, because if you eat too much, if you don't exercise hard enough, or stop for a while, then protein will immediately become meat and grow on your stomach, and then you will gain weight.

If you want to build a muscular Lori and have a strong will to ensure regular and quantitative exercise every day, you can eat some foods or nutrients that supplement protein.

Many people have a misunderstanding that they want to gain muscle. Listening to people say this and that ... this and that, they began to eat protein powder. They think that protein powder can grow muscles, but what is more needed is exercise. .

Do you still need exercise methods?