Losing weight is not only related to diet and exercise, but also related to everyone's physical function and physique. Otherwise, someone will not get fat after eating it. However, in the process of losing weight, sleep is also important. Some people like to stay up late to lose weight. Although you can lose weight, it is not good for your health and easy to rebound. In the process of losing weight, exercise more and drink more water. It is said that drinking 1.5L every day can be more. Eat more fruits and vegetables, but also eat a little meat, especially for girls. Fat is very important. Besides, you should ensure a certain carbohydrate intake every day ~ ~ ~ I wish you success in losing weight and lose weight happily ~ Hehe, I'm losing weight now, otherwise I won't be able to get through the summer ~