Black fungus and red date soup: material: 50g black fungus, 20g red date and 20g brown sugar.

Operation: ① First pick out the fungus, soak it in warm water, wash it and put it in a casserole.

(2) Add the washed red dates and clear water, boil with strong fire and simmer with low fire 1 hour. After the auricularia auricula and red dates are crisp and rotten, take out the jujube core.

(3) Add brown sugar, stir evenly, and then simmer until boiling.

Function: tonify qi and blood, remove blood stasis and reduce blood fat. It is suitable for all types of hyperlipidemia.