Some weight loss tips?
1, don't love sugar too much.
You are fat. You think you eat too much. You want to lose weight by dieting.
But actually, the effect of dieting is very bad. I have stomach trouble because I have been hungry for a long time. Your weight has rebounded because of your revenge diet. So when you want to fight obesity one day, the first step is not to diet or exercise immediately, but to quit high-carbon foods and eat low-carbon foods as much as possible, and then cooperate with some simple exercises, and the weight will continue to drop.
It is best to drink a cup of warm water before meals.
It is very important to drink a cup of warm water before eating and wait 15 minutes before eating.
3, seven points full is not the standard, the standard is: stop if you are not hungry.
In the process of eating with friends, you can play the role of greeting everyone, ironing bowls and chopsticks, serving tea and water, supplementing snacks, and standing up to serve food and soup. You won't let yourself get full at once during eating and stopping, because when you feel full, our body will remind you to stop eating.
However, it takes the body nearly 20 minutes to digest food, and then it will tell your brain that your stomach is full, which is why we always feel full unconsciously.
4. You can eat slowly and chew more.
The longer you chew food, the more time your brain has to receive the "signal" of satiety from your stomach.
At the same time, the level of a substance called "hunger hormone" in the digestive and circulatory system of the human body has also dropped significantly. The most obvious advantage is that you will eat nearly half less than the people who eat together at the same meal time!
5. Want a snack? Throw it away after three bites.
(or give it to colleagues to save popularity) barbecue, teppanyaki, fried skewers, French cakes, etc. Psychologically accept these desires. Don't be afraid to eat all these foods, because they are wasted. At home, all snacks are never opened! Yes! Super! Pass the ball Three! Mouth!
Remember, if you satisfy your desire, the mission of these snacks will be completed.
6. Divide meals! Separate! Separate!
Eating out, there is no way to avoid is the mouth-watering sauce rice! The oily soup is wrapped in rice grains. When you are full unconsciously, just wait for the fat to ferment happily in every place where you sell gas!
7. Be in a better mood
Good mood has a positive effect on weight control, while anxiety, anger and stress often need to be solved by eating, so do more things that make you happy!
8. Put a scale in the room.
An accurate weighing scale can objectively reflect your weight loss effect, and even secretly urge you to lose weight.
9. Don't lie down immediately after eating.
You can stand and watch the TV room, walk a little, or stretch, all of which can prevent you from getting fat.
In addition, good muscle flexibility helps to relieve fatigue, prevent injuries and improve temperament. Many girls with good figure go to leg press while playing mobile phones.
10, form a habit
Get into the habit of doing exercise for one minute after going to the toilet, no matter how big or small it is, just like washing hands, whether it's moving cervical vertebrae, push-ups, swinging arms or anything else. Think about how many times you go to the toilet every day. If you exercise your cervical spine, back, etc. Every time you go to the toilet, your chances of getting this problem will be greatly reduced.
After getting into the habit, such activities/exercises won't take up too much time at all, and you can lose weight as easily as blowing off dust.