Hello, I want to introduce yogurt and brown sugar to you. You lost 24 pounds a month. A cup of yogurt, 2g, is stirred evenly in the red pond. Drink it two or three times a day before or after meals. This is very useful and effective. Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. Thanks for adoption