Although skipping rope is a full-body exercise, it is better to twist the hula hoop thin belly. Because the hula hoop concentrates on the abdomen during exercise, it can exercise the abdominal muscles with high intensity. Through this high-intensity exercise, it can help to get rid of the fat in the abdomen, thus achieving the effect of slimming the abdomen. Twist the hula hoop for 30 minutes continuously, which is equivalent to jogging for 20 minutes, which can play a very good sports effect.
2 hula hoop or skipping rope, which has a good weight loss effect?
If you compare hula hoop with skipping rope, skipping rope will have a better weight loss effect. Because hula hoop mainly exercises abdominal muscles, skipping rope is a whole-body exercise and also an aerobic exercise. When skipping rope, you can exercise the muscles of arms, legs, abdomen and other parts of the whole body, which can play a good slimming effect.
But if you want to lose weight, it is not enough to rely on exercise. You must pay more attention to your diet and eat less foods high in oil, fat and calories.
3 Precautions for skipping rope When skipping rope, the ground will have a great impact on the feet, so you must wear sports shoes when skipping rope, and it is best to wear shock-absorbing and pressure-resistant shoes, so that you can play a buffering role when landing and reduce injuries.
When skipping rope on the flat ground, try to choose a flat place on the ground, preferably a soft place, so that skipping rope is more comfortable.
Avoid skipping rope after meals. If you want to jump rope, you must not choose to jump after meals, otherwise it will easily lead to symptoms of gastrointestinal discomfort.
4 Precautions for twisting hula hoop Avoid taking too long. The time for each hula hoop can be controlled at 10-20 minutes. If the time is too long, it will cause certain damage to the abdomen and even internal organs.
People with lumbar muscle strain should not carry out hula hoop exercise, which needs to be driven by the strength of the waist, so if there is lumbar muscle strain, it is not suitable to carry out hula hoop exercise, otherwise it will aggravate the symptoms of lumbar discomfort.