1. Download the dance variety you want to learn with your mobile phone or computer.

2. Download the video and put it in your own field of vision.

3. Use the bullet train in the video to study 1 for 2 hours every day.

4. Keep studying every day.

5. After a period of time, practice by yourself without watching the video and repeat the practice.

Dances suitable for boys include street dance, Latin dance, jazz dance, ballroom dance, modern dance, modern dance and classical dance. Learning dance can exercise a person's perseverance, temperament, courage, performance ability, performance ability and so on. Generally speaking, the advantages of learning dance outweigh the disadvantages.

The benefits of dancing

1. Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.

2. Regular dancing can also enhance the vital capacity of the human body and enhance the cardiopulmonary function, so it has a certain good effect on the prevention of some chronic cardiovascular diseases, for example.

3. Regular dancing can also improve the flexibility of the body and stretch the joints of all parts of the body, which can effectively prevent arthritis caused by joint adhesion.

4. Regular dancing can relax muscles and tendons, which can significantly reduce the incidence of some diseases, such as Alzheimer's disease.

5. Regular dancing can also exercise hand-eye coordination and activate brain cells.