Exercise, as long as you exercise, you can lose weight in the shortest time and lose the most fat. I suggest everyone eat and exercise together.

I am a girl, and I have been losing weight! According to my years of experience, I recommend a method to lose weight.

What do you want to eat in the morning? I don't like to eat in the morning. Some people stop eating. Actually, this is very bad.

Have a simple lunch and have a full nine minutes. You may be a little hungry because of exercise. Do not eat too much. It's bad for your stomach.

Eat 5 minutes full at night, don't eat too much good food, because we don't do too much exercise at night, and it is easy to get fat without consuming energy.

Don't just sit and watch TV after dinner.

Besides eating and resting, you can do your favorite sports, such as playing basketball, running, doing anything at night, doing sit-ups and push-ups.

The diet I'm talking about can be adhered to for a long time, and it's not harmful to the body. I suggest that your diet is not a diet. Eating like an emperor at noon and eating like a beggar at night is good for your health. I won't go into details. You can check for yourself what kind of food belongs to health preservation ~

Also, you should be careful not to exercise too much, enough is enough. Your body is the most important ~

I wish you success!

I typed the above words one by one, not copied them. I hope I can help you O(∩_∩)O~