Injury of Yoga to Spine
1, the harm of yoga to the spine
A large number of stretching, twisting and bending postures of the spine in yoga are harmful to the spine when it is required to reach the physical limit. There are many postures in which the spine bends backwards, which are also harmful. All postures that bend the spine backwards or exert force backwards are harmful to the spine. Although there are not many postures of scoliosis, yoga practitioners often practice it, such as the wind-blowing tree pose and the triangle pose, which is a posture that almost everyone of yoga practitioners must practice. Although the human spine can bend forward greatly, excessive bending and stretching of the spine can also cause damage to the spine. Twist the posture of the spine, if you use too much force, it will cause joint dislocation.
2. Yoga can cause many kinds of injuries to the spine, and serious injuries can lead to death.
If there is osteoporosis, when bending the spine, there may be a risk of spinal fracture due to excessive stress on the spine. Yoga can cause a variety of injuries to the spine, and these patients will seriously lead to death and paraplegia. Vertebral joint hyperosteogeny and disc herniation will bring great inconvenience to patients. If it affects the nerves, it will lead to various systemic problems. If the disease development is not controlled, it may eventually lead to paralysis.
3. Don't be obsessed with yoga blindly. Exercise that suits you is the best.
If the practitioners themselves have diseases such as spondylopathy, lumbar disc herniation, osteoarthrosis and osteoarthritis, they should be especially cautious and even not practice. When practicing, don't blindly pursue difficult movements. Yoga should be practiced step by step and there is a process of gradual improvement. If you concentrate on challenging difficult movements in one step, it is very likely to cause damage to your body.
Matters needing attention in practicing yoga
1, don't do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Don't be shy to show off your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
3, don't have to pursue the ultimate
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
4, do not need socks and gloves
Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
Step 5 adjust your breathing
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.
How long can I stop eating before and after yoga?
When practicing yoga, food will move with the body in the stomach. Therefore, if you practice yoga just after eating, it is not good for your health. Moreover, yoga not only acts on the body, but also acts on energy. If there is something in the stomach, energy can't reach every part of the body. Most of the energy will flow to the digestive system to digest food, and practice is useless.
So it is best to practice yoga on an empty stomach in the morning. However, complete fasting is not mandatory, because generally speaking, the interval between exercise and dieting is one hour. However, if you eat plenty of food, you should practice for at least three to four hours.
Besides, you have to wait for half an hour or an hour to eat after practice, otherwise all your efforts will be in vain. Besides, you won't feel particularly hungry after practicing yoga, because yoga practice itself can replenish your body's energy through breathing, which is one of the reasons why yoga practice should emphasize breathing.
In fact, this requirement of practicing yoga on an empty stomach is not absolute. If you are not used to or should not practice on an empty stomach, such as people with low blood sugar, you can eat some digestible food one hour before practice, such as milk, yogurt, honey, juice and so on. Furthermore, you don't need an empty stomach to exercise your shoulders, neck, feet and legs, but you can do it after meals.
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