Slimming clothes are a kind of clothes that many women will choose after giving birth. Some pregnant women have a misunderstanding that they must use slimming clothes after delivery. Slimming clothes have little effect on postpartum recovery. And some pregnant women are not fit to wear slimming clothes. Therefore, women should pay attention to their physical condition when choosing slimming clothes.

Is it necessary to wear slimming clothes after delivery?

Postpartum corsets generally have a good shaping effect on the chest, abdomen and lower limbs, and the postpartum changes greatly. But postpartum corset also has an obvious disadvantage: it is very tight, which will cause poor blood circulation in abdominal cavity and easily lead to gynecological inflammation; Squeezing breasts for a long time will also affect breathing, and in severe cases it will affect breastfeeding in the future. For a new mother who is still in the stage of postpartum recovery, there are still many things to pay attention to when wearing a corset!

I want to restore my slim figure quickly, and I want to consider postpartum weakness. When do I put on my corset? And it is necessary to wear slimming clothes after delivery.

The answer is that you can't wear it immediately after childbirth. There is a difference between natural delivery and caesarean section.

If you give birth naturally, you can wear a corset after 1 month. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.

If you have a caesarean section, you can wear a corset for 6 months after delivery. The energy and endocrine function consumed by caesarean section wound healing will make the body in a state of high metabolism. Therefore, it will be effective to wear it after the caesarean section wound heals.

How long can a corset last a day?

Some mothers who love beauty can't wait to wear body shaping clothes 24 hours a day to achieve the effect of body shaping. Sisters, this is a wrong demonstration. Don't wear corsets for more than 8 hours a day.

The principle of corset is simple. Not to help you lose weight, but to help you adjust your body fat distribution. It is not that the longer you wear it, the better your body shaping effect will be. On the contrary, wearing a corset for more than 8 hours a day will slow down the basic metabolism of the human body.

Body shaping clothes improve the elasticity of underwear by adding elastic yarn. At the same time, when knitting, handle the local tightness to make the underwear shape conform to the human body curve, and increase the contraction force in individual parts to achieve the effect of correcting the body shape and shaping the body. It should be noted that the corset is worn too tightly and squeezes the body too much, which will affect normal breathing.

Therefore, the longer the corset is worn, the better the body shaping effect, and the tighter the better.

How to choose a practical corset?

Not too tight and not too loose. Too tight a bra will affect the body's circulation and metabolism, and even cause edema due to lymphatic oppression! If it is too loose, it will have no effect, so it must be evenly applied to all parts of the body to make the muscles of the whole body get the same pressure. This kind of pressure can massage the skin and subcutaneous fat, and cooperate with certain exercise to achieve the effect of slimming!

This material should be comfortable and breathable. Body-shaping clothes are close-fitting clothes, so they must be comfortable, breathable and sweat-wicking to avoid allergies.

A word-of-mouth corset is a guarantee. Using some high-quality materials can effectively avoid skin allergies. In addition, whether it is corset or hip-lifting pants, it is recommended that new mothers choose according to their actual needs, try to consider their physical condition, and don't blindly lose weight and shape.

According to the type, corsets can also be divided into:

One-piece corset

One-piece corsets are very popular with postpartum mothers. It has the functions of concentrating chest shape, abdomen and hip lifting, basically including the functions of shaping bra, waist clip, abdomen belt and hip lifting pants mentioned above, which is also considered to be powerful. But because it contains various functions, some mothers will feel uncomfortable wearing it. If mothers who are not afraid of tension insist on using it, it will definitely have an effect.

Hip lift pants

After many women give birth, their hip muscles will sag obviously. The powerful sculptural function of hip lift pants can improve and tighten hip fat, thus restoring a perfect figure curve.

It is recommended to choose a design with high fork and moderate elasticity, and it must be able to cover the whole hip, which is the best hip-lifting pants.

I would also like to add that it is sanitary and clean to wear body shaping clothes to lose weight. Pay attention to ventilation while wearing body shaping clothes after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to body shaping clothes, change them frequently and keep them dry.

How can postpartum become a sign of good uterine recovery?

1, women should urinate in time after giving birth.

Although women seem to have experienced a disaster after giving birth, it is good to give birth naturally, but it is very painful if they are not so natural, and they have no strength to move after giving birth, but even so, don't forget to replenish water to the body in time, replenish enough water and excrete urine in time to avoid excessive bladder expansion and promote uterine contraction.

2. Avoid lying for a long time during the puerperium.

No, girls are completely paralyzed in bed after giving birth and can't move, but when you give birth for seven or eight hours, or after a period of repair, you can get out of bed a little instead of lying for a long time, which will help the recovery of physical function and physical strength, thus promoting the recovery of the uterus. Even if you are lying down, don't keep a posture for a long time. Try to use the left or right lateral position.

3. Pay attention to the hygiene of private parts.

Although postpartum body movements should not be too large, we should pay attention to the hygiene of private parts. Even if it can't be washed with water, there are still many ways to keep it clean and hygienic. Pay attention to changing your close-fitting clothes often or scrubbing regularly to prevent some inflammation, so as not to be unfavorable to the recovery of the uterus.

4. You can do some massage appropriately.

If women often massage the uterus after delivery, it can promote the contraction of the uterus. This kind of stimulation is also a way to promote the recovery of the uterus, but remember not to be too strong, and avoid using some essential oils containing chemical components, preferably in a natural way.

5, insist on breastfeeding.

In fact, many women will choose to breastfeed their children for a period of time, which will not only be better for the baby, enhance immunity, but also promote the recovery of the body. In fact, this can also promote the recovery and absorption of the uterus, so if your child sucks your nipple, it will cause the uterus to contract.

6. Pay attention to your diet

Reasonable diet is also an important way to promote postpartum uterine recovery. In addition to some basic nutrition, be careful not to touch cold food, preferably cooked food, and try to choose some nutritious soup with low fat content to meet the nutritional needs of yourself and your baby.