1, fresh jujube: Fresh jujube is rich in vitamin C, so it has the reputation of "vitamin pill". In addition, fresh dates also contain a variety of minerals, glucose and carbohydrates. Eating more is conducive to benefiting qi and nourishing blood and strengthening the spleen and stomach. Of course, it is recommended not to eat too much for people with dry stools and excessive phlegm.

2. Pear: Pear has the reputation of "natural mineral water". Chinese medicine believes that pears have the effects of clearing away heat and toxic materials and reducing fire. In autumn, dry things are dry, and eating more is good for moistening dryness.

3. Sugarcane: Sugarcane is also a nutrient beneficial to human health. In particular, green sugar cane is cooler, and eating it in autumn has more heat-clearing effect. In addition, the rich water in sugarcane can effectively avoid getting angry in autumn.

4. Apple: Apple is a foolproof fruit, rich in vitamin C and water, so you can eat more apples all year round, especially in autumn, which is more conducive to your health.

5, grapefruit: grapefruit juice is particularly rich, and it is rich in pectin, vitamins, various minerals, especially calcium and iron. More importantly, grapefruit contains a lot of water, and autumn is a season in urgent need of more water, so eating grapefruit in autumn is good for your health.