Raw vegetables are a treasure house of enzymes, and eating more is good for your health. However, one thing must be reminded. Even if it is raw vegetables, "excessive intake" is not acceptable, and eating only "raw vegetables+fruits" is certainly not acceptable. If you only eat raw food, it will lead to an increase in homocysteine. Once accumulated in the body, it is easy to cause heart or vascular diseases. Vitamins can remove homocysteine, so you should also eat more clams, clams, liver and other foods. In addition, the cell membrane of raw vegetables is not easy to be destroyed, and it will cause indigestion if not chewed carefully. So grinding into mud or beating juice with slow grinding is a very good method. If you want to live as long as a turtle crane, don't gobble it up. If you want to chew slowly like a turtle, please be sure to chew slowly.

NG 2: don't eat seeds.

Plant seeds should not be eaten raw because they contain enzyme inhibitors. It is a substance that plants germinate to inhibit the action of enzymes in order to avoid the conditions suitable for growth such as season and temperature. If you eat raw plant seeds, it is equivalent to sending substances that inhibit enzymes into your body.

However, it doesn't matter that the seeds of kiwi, tomato, strawberry, okra, eggplant and other fruits and vegetables are too small to be removed, but the seeds of oranges, watermelons, grapes and other fruits are relatively large, so remember to spit them out when eating. Green beans or peas, peanuts, almonds and green beans must be heated before eating. As long as these are fried in a pot for ten to fifteen minutes, almost all the enzyme inhibitors in them will disappear. But brown rice, red beans and soybeans must be soaked in water for more than 12 hours. As long as they are soaked in water 12 hours, the enzyme inhibitors will disappear. Another method is "fermentation", and the best example is natto!