Who can tell me the specific method of losing weight during the golden period of menstruation, especially when I have a personal experience one week before menstruation and when menstruation comes? Don't advertise for price reduction. ... Eat more protein and beans during menstruation, often drink soybean milk, eat stewed pig's trotters with peanuts, and at the same time breast enhancement.

Eat one whole egg and two egg whites every day. If you want to eat whole eggs, eat steamed eggs instead of cold vegetables and fruits.

You can only eat the same vegetables or fruits at every meal, and you can't mix them.

For example, if you have spinach for lunch, you can only eat spinach, and you can't eat anything in Chinese cabbage. You can eat rice in moderation. (Potatoes, sweet potatoes and lotus roots are best not to be eaten, because there is a lot of starch. )

If you choose to eat apples (preferably soaked in hot water), you can only eat apples and pears.

Eat more warm things, soak your legs and feet with hot water every day and keep warm. Only when the whole body temperature is high can you accelerate metabolism and decompose fat.