But soaking feet is mainly to promote blood circulation.

You can soak your feet with Salvia Miltiorrhiza, Chrysanthemum, Caulis Polygoni Multiflori and Folium Artemisiae Argyi.

The time for office workers to sit and soak their feet should be 15-20 minutes, and for people who often walk it should be 15-30 minutes.

The water temperature should not be too high or too low.

Soaking feet is a way, but it takes a long time, which is not good for internal bleeding, serious bleeding, pregnant women and pregnant women. It is suggested to make some changes in food as far as possible, and eat more foods such as astragalus water, medlar, lotus seeds, mung beans, red beans, coix seed and red dates. These foods are common and cheap in supermarkets and Chinese medicine shops.

And do appropriate exercise according to your own physique, so that your body will weaken quickly, so that sleeping will be more fragrant, and it will eliminate toxins in your body.

The effect of foot bath+food conditioning+exercise on insomnia will be accelerated every night.