With the development of the times and the progress of science and technology, people's lives have become more and more advanced, and they have been striving for a better life, but they often ignore themselves. Staying up all day, eating habits are irregular, leading to endocrine disorders and various spots on the face. How to effectively freckle and the effective method of freckle internal adjustment, continue to look down.

Jujube soybean milk

It is a good method to use some agricultural grains such as soybeans, black beans, peanuts, black sesame seeds, oats, red dates, etc. These are all of high nutritional value.

Soybean can supplement estrogen and increase skin elasticity; Black beans can beautify and protect hair, resist skin aging, detoxify and moisturize; Black sesame can improve your immunity, beauty beauty.

Jujube can invigorate qi and nourish blood, beauty beauty and promote digestion; Oats have the effects of losing weight, anti-aging, whitening, removing spots, moisturizing and beautifying.

Tremella and cherry porridge

Prepare a proper amount of tremella cherries, soak tremella in clear water until soft, and remove the core of cherries. Boil tremella for half an hour first, then add rock sugar, preferably cherry, and cook for about 15 minutes.

The Arabic-like resin glue contained in tremella can moisturize the skin, fade the spots on the face, have a good moisturizing effect on the skin keratin and delay the skin aging; Therefore, tremella cherry porridge is a kind of beauty-enhancing and spot-reducing porridge.