(A) V face crash practice method

1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.

3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.

4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.

5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.

6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.

(2) Practice of honing smiles

If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.

(3) Operation experience and practice

Say OE, and pronounce EO immediately. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.

(D) Eye gymnastics face-lifting exercises

Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?

Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side. Please try it at the moment you think is the most critical!

(5) Left and right pie mouth

Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.

Face-lifting massage is the fastest face-lifting method.

(1) Full Face-lifting Massage

From the forehead to the temple, double search and slightly press 3~4 times. After a short rest, gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear, nose wing and upper ear, and gently press twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.

(2) Positioning meat rubbing and face-lifting massage

Carefully pinch the meat on your cheeks with your thumb and forefinger. Fix your forefinger in one position, and pinch your cheek upward with your thumb for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers, and push towards your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and then move your hands towards your head and chin respectively, and repeat for 3 times.

(3) Lymphatic massage

Bend your elbows, close your palms, and put your thumb against the concave area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.

(4) chin-lifting massage

1, thumb up

Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.

2. Cyclic lifting

With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.

Note: At the moment when each movement alternates, it is recommended to take a deep breath, and between one closing and one releasing, one tightening and one loosening, to promote the tightening of mandibular muscles and enhance the function of lymphatic circulation.

1 week rapid face-lifting method

1, practice method:

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2. Diet:

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method:

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight loss exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5. Wash your face:

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

6. Drink tea:

Drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from your face.

7. Cold compress:

Use a towel to compress the ice on the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.